Could you be damaging your skin with these habits? Top tips to protecting your skin all year round

Don’t you hate it when the weather isn’t great in your part of the world and you hear other people moan about the too good (a.k.a too hot) weather? This has been happening a lot lately. While other parts of the world are enduring the cold winter weather, some parts are basking in sunshine! NZ…Read more Could you be damaging your skin with these habits? Top tips to protecting your skin all year round

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Is *this* stopping you from making lifestyle changes?

If you’re like some people, you have probably made some New Year’s resolutions at the beginning of the year? OR maybe you’re not the kind to start each year with a resolution? Either way, most people claim to have at least one wish or desire to change something in their life. I am one of…Read more Is *this* stopping you from making lifestyle changes?

BLOGGER RECOGNITION AWARD…. I won!

I’m excited to say I've been nominated for the Blogger Recognition Award!! My special thanks to Touchlineviews who nominated me. I’m honoured to be nominated by such amazing bloggers! If you don’t know Touchlineviews, they’re two football fanatics who created a blog they share with other football fanatics… Cool, right?! Please check them out here Touchlineviews. Now…Read more BLOGGER RECOGNITION AWARD…. I won!

Work out much? 5 reasons you should stay active

So, we all (or perhaps many of us) know that exercise is good for us right? Benefits of regular exercise are endless. And guess what, not getting enough exercise can cause endless problems too. Unfortunately, it’s not just weight gain, but it goes way beyond that. If you've ever considered what actually happens to your…Read more Work out much? 5 reasons you should stay active

Too Hard on Yourself? 6 Ways to Silence Your Inner Critic

I don’t know how many times I’ve heard the saying, “Everyone is a critic" and I’ve kinda brushed it off. Thinking about it now, I can say, it’s true we're all critics. And for me, my biggest critic stares right back at me when I look in the mirror. Other people may come down hard…Read more Too Hard on Yourself? 6 Ways to Silence Your Inner Critic

Increasing Productivity: 12 Tips that Keep Me on Task

As someone who wears many hats, I find I don't always have enough time in the day to get eveything done, as much as I'd like to. Sometimes my productivity suffers due to my desire to find the best possible solution to a problem. Sounds familiar? So, given my lack of time during the day, and…Read more Increasing Productivity: 12 Tips that Keep Me on Task