Could you be damaging your skin with these habits? Top tips to protecting your skin all year round

Don’t you hate it when the weather isn’t great in your part of the world and you hear other people moan about the too good (a.k.a too hot) weather? This has been happening a lot lately. While other parts of the world are enduring the cold winter weather, some parts are basking in sunshine! NZ…Read more Could you be damaging your skin with these habits? Top tips to protecting your skin all year round

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3 Social Environmental Factors That Can Negatively Affect Your Health

They say one’s social environment could very well affect their health! True or false? Well, our social life can be good for our health and mental well-being. However, it can also affect us negatively. Take this for instance, if you frequently go out drinking, eat unhealthy or take unnecessary risks – your overall health would…Read more 3 Social Environmental Factors That Can Negatively Affect Your Health

Work out much? 5 reasons you should stay active

So, we all (or perhaps many of us) know that exercise is good for us right? Benefits of regular exercise are endless. And guess what, not getting enough exercise can cause endless problems too. Unfortunately, it’s not just weight gain, but it goes way beyond that. If you've ever considered what actually happens to your…Read more Work out much? 5 reasons you should stay active

10 Easy Tips to Help You Lose Weight

Weight loss means a lot of different things to different people. It depends on who you ask or talk to about it actually. Of course, we say it's what’s on the inside that really counts BUT that doesn't mean that extra weight on the outside should be ignored either. Either way, making a decision to…Read more 10 Easy Tips to Help You Lose Weight

Colon Cleanse OR Body Detox? Differences and similarities explained

SO, when I first heard that the human body can store up to 20 pounds (9kg) of excess waste and toxins I was horrified! Just the thought of me potentially storing even 5 pounds or 5kgs of excess waste scared me! Although most people do not have this much stored, it’s still scary right? Well,…Read more Colon Cleanse OR Body Detox? Differences and similarities explained