6 Must-Do Workouts For Pregnant Women

As a fitness-lover, one of the first questions I asked my doctor when I found out I was pregnant was if/how I should exercise. I think a lot of us women ask this question for a number of reasons. The thing is, most women can and should exercise when pregnant. Unless your pregnancy is high…Read more 6 Must-Do Workouts For Pregnant Women

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Work out much? 5 reasons you should stay active

So, we all (or perhaps many of us) know that exercise is good for us right? Benefits of regular exercise are endless. And guess what, not getting enough exercise can cause endless problems too. Unfortunately, it’s not just weight gain, but it goes way beyond that. If you've ever considered what actually happens to your…Read more Work out much? 5 reasons you should stay active